Kindness

Sharing Kindness…It’s a Win-Win

Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not. – Dr. Seuss

If ever there was a time to show kindness to others, it’s now.

National Random Acts of Kindness week is celebrated February 14-20 this year, with February 17 designated as Random Acts of Kindness Day. For those of you who are wondering what’s happened to good, old-fashioned kindness in what seems to have become a world of nastiness and disinterest, this is your time to show it still exists.

The practice of random acts of kindness began in a restaurant in Sausalito, California in 1982 when patron Anne Herbert scrawled the words “practice random acts of kindness and senseless acts of beauty” on a placemat. From there it gained powerful momentum, and by February 1993 stories of random acts of kindness were appearing in nearly every newspaper in the U.S. and hundreds of radio stations were devoting airtime to the cause. The Random Acts of Kindness Foundation (RAK), a nonprofit organization, designated February 17 as National Random Acts of Kindness Day in 1995 and the second week of February as National Random Acts of Kindness Week in 2018.

Sharing kindness with others not only benefits them, but it also boosts our own health and wellbeing. Researchers found that when people do something good for others, they feel better themselves. A 2018 study conducted at the University of Sussex in Brighton, England, examining the brain scans of 1000 participants, found that acts of kindness measurably activated the reward centers of the brain. In addition, they discovered that the more altruistic the gesture the more the brain’s reward areas illuminated.

For those of you who’d like to be a part of this national celebration, leading by example by spreading kindness, here are few suggestions from RAK to get you started. (For more resources, visit randomactsofkindness.org.)

  • Pay if forward – pay for the coffee or meal for the person in front of you in line.
  • Leave a kind note for someone, without an explanation.
  • Share words of encouragement or compliment a stranger. You never know who really needs this, and how much it is appreciated, especially today.
  • Drop off a load of groceries at your local food pantry.
  • Put your skills to work for someone in need (e.g., offer to create a resume for someone looking for a new job).
  • Mail a “Thinking of You” card to someone you’ve not talked to in a while.
  • Send a meal to someone in need through a delivery service (DoorDash, Uber, Grubhub, etc.).
  • Run errands for a neighbor or friend in need – many people can’t get out and shop right now, so on your next trip to the supermarket offer to pick up needed groceries or medicine. You can still practice safe social distancing by leaving the goods on their doorstep/porch and giving them a quick call to let them know it’s there.
  • Phone a family member or friend – you may not be able to see your family and friends who may be struggling right now, due to the pandemic, but you can take the time to call them and really listen. Cheer them up by talking about topics they really enjoy and remind them that they are not alone.
  • Be kind to yourself – after you’ve done good for others, do something nice for yourself (e.g., take that long-overdue soak in tub scented with a relaxing essential oil). This and sharing kindness with others will make you feel good all over.

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