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National Internet Safety Month

June is designated as National Internet Safety Month as a
means of spotlighting the importance of safe online practices for you and your
family.

As we head into summer, and, according to the National Cyber
Security Alliance, our children and teens begin spending an average of 7.5
hours each day with electronic devices, this month provides the perfect time to
spread awareness of the various ways we can keep our families and ourselves
safe on the Internet.

Today, with social media and social networking becoming
increasingly important in people’s everyday lives, even Grandma’s, ensuring a
safe online experience for you and your family can seem daunting. So, here are
a few guidelines that can help you keep the entire family safe in today’s
increasingly threatening digital world.

  • Home
    Wi-Fi Security

Your home Wi-Fi gives your children or
grandchildren access to the Internet from anywhere in your house. This makes it
more difficult to monitor their online activity. So, make sure your Wi-Fi is
highly secured by using strong router passwords, enabling wireless encryption,
to prevent strangers from seeing or having access to your network.

  • Read
    Online Privacy Policies Carefully

Websites and social networks that require
basic information from you when you create an account with them have privacy
policies. So, whenever you or a family member want to join a new social network
or set up a new website account make sure you know the creator’s privacy
policies – how they intend to use your information and what they do to ensure
the information you give them remains safe from dangers such as phishing and
identity theft.

  • Ensure the
    Whole Family Practices Safe Social Networking

Unless a social network is specifically
created for kids, a child under the age of 13 shouldn’t subscribe to a social
network. However, everyone else that does should use their personal information
wisely – don’t use full names, disclose birthdays or addresses. In addition,
you shouldn’t discuss your vacation plans or share photos with identifiable
details (your home address, car license plate number, etc.). You should also
talk to your children about cyberbullying and online predators and stalkers.

  • Ensure
    Safe Online Gaming

Kids and teens can interact with
their friends and people they don’t know in a fun way via live online games. However,
this can expose them to dangers such as bullying and predators. Make sure your
child uses only a nickname or an avatar (a icon or a figure) when playing
games. In addition, carefully monitor your child’s play and use the parental
controls – safety measures – the game offers.

  • Install
    Parental Control Tools on Family Computers

Although open communication and trust
is always the best practice when it comes to your child’s online use, some
extra precaution doesn’t hurt. Parental control tools can block your child’s
access to inappropriate websites as well as monitor their online activity.
Implementing a parental control tool isn’t about spying on your child. It’s
about keeping them safe from the growing number of online dangers.

  • Create
    Safe Passwords

Creating strong account passwords will help
keep hackers from breaching your online accounts and stealing your identity.
Create a strong, unique password for each online account and change it
regularly.  Make your passwords long, at
least eight characters, and a mix of letters, numbers and symbols. Also,
whenever possible, use security questions with answers only you’d know. Teach
your family members this practice as well.

  • Install A
    Complete Internet Security Program on Family Computers

An effective security program will protect you
and your family from malicious links, viruses and malware.

  • Only
    Download and Install Software from Trusted Sources

The Internet provides access to free games,
movies, etc. However, some of them contain spyware and other types of malware
that can compromise your computer as well as the whole family’s Internet
security.

  • Look for
    https:// in Website URLs

The https:// at the beginning of a web
address means it’s a secure site. This should appear in every bank or online
shopping site you use. In addition, if you or a family member bank or shop
online, make sure the Wi-Fi is secure.

  • Recognize
    and Avoid Phishing Scams

Cybercrooks are after your personal
information, and they’ll use all kinds of email and text scams to try to obtain
it. Watch out for alarming messages and threats of bank account or credit card
closures. You and your family members should also be wary of requests for
charitable donations, lottery wins and giveaways as well as links contained in
suspicious looking emails, texts or websites.

  • Backup
    Important Files/Data on Your Computer Regularly

You never know when your computer will crash
or become the victim of an accident or a cyber attack. So, backup your home
computers on a regular basis to keep your data safe and sound.

  • Stay
    Informed About Internet Security Threats

The best defense is always a good offense.
You don’t have to be an Internet security specialist/analyst to defend your
family from online dangers. You just need some basic knowledge.  So, do your homework and stay informed.

Beating the Winter Doldrums

Cheryl TanenbaumEven with Punxsutawney Phil’s recent declaration that spring is coming early this year, many
feel that this is still not soon enough.

As the excitement of the holidays and the seasonal changes wane, so does our mood. Even for us Floridians, the once welcoming milder temperatures have now become too low and the shorter days too short.

As February progresses, many of us find ourselves lethargic, anxious and moody, cocooning with sweet and high-carb fare, and counting the days until we can begin complaining about how hot it is again.

Does this sound familiar?

If you’re beginning to feel the winter blues, here are a few tips to help brighten your mood while you wait for the long, warm, sunny, Florida days to return.

  1. Brighten your environment – Your body is craving more daylight. You can satisfy your body’s craving either artificially, by purchasing a light box and sitting in front of it for at least 30 minutes per day, or by simply opening your blinds or drapes and sitting by the window.
  1. Maximize the benefits of food – Studies show that there is a strong relationship between the food we eat and our mood. Following a well-balanced diet, rich in protein, moderate in carbs (complex carbs are the best) and low in fat improves our mood and energy level. And for all you chocoholics out there, chocolate in moderation has been shown to enhance mood and relieve anxiety. (Of course…we chocoholics knew that, didn’t we?)
  1. Exercise – A recent study by Harvard University showed that walking briskly for about 35 minutes a day, five days a week or 60 minutes, three days a week improves mild to moderate depression. Yoga/meditation is another great way to beat the winter blahs. As a relaxation technique, yoga/meditation is great for restructuring the mind and those habitual patterns of thought.
  1. Crank up the tunes – Research shows that listening to upbeat or cheery music elevates the mood. Then, break out your best dance moves for the added physical benefits.
  2. Begin making plans for your summer vacation – Just the simple act of planning a vacation, especially one that promises warm, sunny days, significantly increases overall happiness. It gives you something to look forward to as you wait out the winter.
  1. Make yourself useful – volunteer – Giving some of your time to a cause you’re passionate about or helping someone in need improves mental health as well as overall life satisfaction.
  1. Get up off the couch and go outside – Convincing yourself to take a long walk when it’s chilly outside isn’t easy but, the benefits, emotionally and physically, are well worth it. So, put on your jacket and hat and get moving!
  1. Socialize – Make plans with family and friends. We go from fast and furious socializing during the holidays to a screeching halt, hibernating in our homes until the warmer temperatures bring us out of our winter cocoons again.

Maintaining relationships with our friends and family is key to our well-being. Research shows that people with more social support tend to be less depressed, less vulnerable to certain diseases and even live longer.

So, even though winter may not be your favorite season, keeping a positive attitude and physically on track with the tips mentioned above will help make the colder days fly by and the warmer months return before you know it.

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