Maintaining Your Mental Health During the COVID-19 Crisis

As you navigate this alien world of surgical masks in the grocery stores, the shortage of everyday household supplies, the overcrowding in our healthcare facilities and the bombardment of news that our world has become a dangerous place to live, you may be beginning to feel overwhelmed and anxious. The novel coronavirus outbreak has created unprecedented levels of anxiety for most of us – for some who are actually battling the virus, but for the vast majority who are facing the unknown, the disruption of their everyday routine, loss of employment and serious financial concerns.

This is unchartered territory for most of us, and it is frightening! For many people, the fear of the unknown and the incessant doom and gloom headlines make it all too easy to spiral into overwhelming dread and panic. But, there are many things you can do to self-care – manage your anxiety and fears – during this unique crisis.

Take Care of Yourself First – Like the announcement we hear each time we get on an airplane, “In case of a cabin pressure emergency, put your own mask on first before assisting others.” This is a metaphor for life. You can’t help others for very long if you don’t take care of yourself first.

Keep a Routine – Even if you’re stuck at home, try to maintain your normal routine by sticking to your regular sleep, meal, and school or work schedule.

Eat Well – Proper eating is one defense against most diseases. Eat plenty of fruits and vegetables. Avoid eating out of boredom or anxiety, eliminate or reduce alcohol consumption and other intoxicants and stay well hydrated.

Exercise – Although we can’t hit the gyms like we used to, there are many safe alternatives you can do in the comfort and safety of your home. If you don’t have any exercise videos, use YouTube and Instagram to help you find ways to stay fit or just take long walks.

Limit News Intake – Limit your media consumption to only the information you need to know to stay safe…then turn it off! This advice goes for financial information as well. Watching the stock market go up and down (mostly down) all day can have a negative impact on your mental wellbeing.

Have Fun – Enjoy the extra time you have with your family by talking…and laughing, playing board games, cards, putting together puzzles and cooking.

Connect – Take this downtime to reach out to those you care about, making sure they are staying safe and letting them know how important they are to you. Take advantage of the many technical (FaceTime) and social media resources to stay connected during this time of social isolation.

Engage in Positive Activities – Read a good book, listen to uplifting music, watch the sunrise or sunset, get out in nature, practice yoga or meditate. Limit your interactions with negative people. Remember emotions are contagious and right now fear is rampant.

You can also counteract distress over the loss of control by straightening up what you can. This is a great time to clean and organize your home or to attack a home improvement project you’ve been meaning to get to.

Reflect – The sudden halt in our daily lives, caused by this unprecedented crisis, has forced us to sit still. We can spend this time by being overwhelmed with negative thoughts and a sense of despair or we can use these quiet moments to reflect on the positive changes we want to make in our lives when this pause button is removed. Try to think about the activities in your life you’ve come to realize are important and you want to resume, start making a mental list of the ones you don’t, and above all, focus on the many blessings you have.

The national Disaster Distress Helpline is available to anyone experiencing emotional distress related to COVID-19. Call 1-800-985-5990 or text TalkWithUs to 66746 to speak to a counselor.

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