Monthly Archives: December 2018

The Elderly… Often Overlooked During the Holiday Season

During this season of giving, many of us will pledge ourselves to altruistic causes and/or deeds. Whether we place money in the red kettle or adopt a family in need or give a generous annual contribution to our favorite charity, this time of year opens our hearts, our calendars and our wallets. However, more than ever, there are many vulnerable elderly in need of our attention, especially during the holiday season, to help them avoid feelings of loneliness and isolation.

The statistics are frightening!

  • Approximately 28 percent or a little over 12million seniors live alone. As people get older their likelihood of living alone only increases.
  • More and more older adults do not have children.
  • Approximately 21 percent or one in five people over 65 do not drive, the major cause of elder isolation.
  • 43 percent of the elderly population reports being lonely on a regular basis.
  • Hunger threatens more than 9 million older adults.
  • 1 million homebound seniors are malnourished.
  • Suicide rates for the elderly are high and continuing to rise.
  • Approximately 90 percent of elderly Americans receive unpaid care at home from family and friends.

It’s difficult to fathom that a country as rich as ours can haveso many hungry, stranded and lonely older adults. Even more incomprehensible is that a decade or two ago, these same people were contributing, hardworking individuals. Now, old age, in many cases, has left them on their own and fending for themselves.

Isolation and loneliness has several adverse effects on the elderly population. Some of these include:

  • Increased risk of mortality – According to a study in the Proceedings of the National Academy of Sciences, both social isolation and loneliness are associated with a higher risk of mortality in adults aged 52 and older.

  • Feelings of loneliness and isolation can negatively affect physical and mental health – Seniors who feel lonely and isolated have more physical and mental health problems than those who are socially engaged and connected. Illnesses and conditions such as lung disease,impaired mobility, high blood pressure, depression and pessimism are also associated with social isolation.

  • Perceived loneliness and isolation contributes to cognitive decline and risk of dementia – A finding by Dr. John Cacioppo, a neuroscientist and psychologist at the University of Chicago, who has been studying social isolation for 30 years, is that feelings of loneliness are linked to poor cognitive performance and quicker cognitive decline.

  • Socially isolated seniors are more vulnerable to elder abuse – Studies conducted by the National Center on Elder Abuse have shown a connection between social isolation and increased rates of elder abuse.

While helping needy families with children typically comes to mind during the holiday season, we must not forget…overlook one of the most valuable and growing segments of our population…our elderly. So, this year, as you move into the hustle and bustle of this most giving season, why not consider volunteering with seniors? By spending time with the elderly, you can help curb some of the loneliness and isolation they often feel, especially during this time of year, and give back to your community, as well. Here are some ideas:

  • Help them with house chores
  • Set up their Christmas tree or holiday decorations. Help them prepare for the holidays.
  • Offer a ride
  • Take them to lunch or a movie
  • Provide respite for the family caregiver
  • Provide companionship
  • Share your holiday with them
  • Provide nutrition – e.g. Meals on Wheels or take a home-cooked meal to a needy senior in your neighborhood/community
  • Volunteer/participate/organize holiday activities at a local assisted living facility (Christmas caroling, decorating cookies,etc.)

These are only a few of the ways you can help make this holiday season special for someone who might be feeling especially lonely and depressed. And in return, you will receive the best gift of all…the gratification/pleasure of giving.

Happy Holidays from Our Intracoastal Bank family to yours!

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