Cheryl

Beating the Winter Doldrums

Cheryl TanenbaumEven with Punxsutawney Phil’s recent declaration that spring is coming early this year, many
feel that this is still not soon enough.

As the excitement of the holidays and the seasonal changes wane, so does our mood. Even for us Floridians, the once welcoming milder temperatures have now become too low and the shorter days too short.

As February progresses, many of us find ourselves lethargic, anxious and moody, cocooning with sweet and high-carb fare, and counting the days until we can begin complaining about how hot it is again.

Does this sound familiar?

If you’re beginning to feel the winter blues, here are a few tips to help brighten your mood while you wait for the long, warm, sunny, Florida days to return.

  1. Brighten your environment – Your body is craving more daylight. You can satisfy your body’s craving either artificially, by purchasing a light box and sitting in front of it for at least 30 minutes per day, or by simply opening your blinds or drapes and sitting by the window.
  1. Maximize the benefits of food – Studies show that there is a strong relationship between the food we eat and our mood. Following a well-balanced diet, rich in protein, moderate in carbs (complex carbs are the best) and low in fat improves our mood and energy level. And for all you chocoholics out there, chocolate in moderation has been shown to enhance mood and relieve anxiety. (Of course…we chocoholics knew that, didn’t we?)
  1. Exercise – A recent study by Harvard University showed that walking briskly for about 35 minutes a day, five days a week or 60 minutes, three days a week improves mild to moderate depression. Yoga/meditation is another great way to beat the winter blahs. As a relaxation technique, yoga/meditation is great for restructuring the mind and those habitual patterns of thought.
  1. Crank up the tunes – Research shows that listening to upbeat or cheery music elevates the mood. Then, break out your best dance moves for the added physical benefits.
  2. Begin making plans for your summer vacation – Just the simple act of planning a vacation, especially one that promises warm, sunny days, significantly increases overall happiness. It gives you something to look forward to as you wait out the winter.
  1. Make yourself useful – volunteer – Giving some of your time to a cause you’re passionate about or helping someone in need improves mental health as well as overall life satisfaction.
  1. Get up off the couch and go outside – Convincing yourself to take a long walk when it’s chilly outside isn’t easy but, the benefits, emotionally and physically, are well worth it. So, put on your jacket and hat and get moving!
  1. Socialize – Make plans with family and friends. We go from fast and furious socializing during the holidays to a screeching halt, hibernating in our homes until the warmer temperatures bring us out of our winter cocoons again.

Maintaining relationships with our friends and family is key to our well-being. Research shows that people with more social support tend to be less depressed, less vulnerable to certain diseases and even live longer.

So, even though winter may not be your favorite season, keeping a positive attitude and physically on track with the tips mentioned above will help make the colder days fly by and the warmer months return before you know it.

Decluttering your life

Similar to losing weight, quitting smoking, beginning and maintaining an exercise regime or just being a happier person, decluttering your life is no easy feat. Decluttering, especially if you tend to be a collector, can seem like a daunting, insurmountable task. Due to this mindset, the best-intentioned decluttering plan is often short-lived.

Decluttering your life, like eating an elephant, is best-accomplished one bite at a time. You’ll have a higher rate of success by taking things one small step at a time. After all, clutter, like being overweight, a chain-smoker, out of shape or even a sourpuss, didn’t happen overnight.

The good…great news is, by taking that first, often painful decluttering step, and continuing on with little steps, you’ll soon see big improvements in your living and working space as well as your life.

Here are some steps to get you started:

Your Home

Take a few minutes today to sort through a pile…or declutter a shelf, table or countertop. Pick up the first item in the pile and ask yourself, “Do I really need this…love it…or use it regularly?” If the answer is no, put it into one of four piles – “Donate,” “Recycle,” “Give Away” or “Toss.” If the answer is yes, put it in a “Keep” pile.

When you’ve had enough decluttering for the day (10-20 minutes is a good start), separately bag or box up the no piles and put them in your trunk to disseminate the next time you’re out. Then, gather up the items in your yes or “Keep” pile and find a permanent home for them.

If you’re on the fence about some items, use a “Maybe” box. Put today’s date on it and a six-month reminder on your calendar. If, in six months, you haven’t used it, you probably don’t need it and should put it in one of your no piles.

Organizing your family photos can be one of the most time-consuming decluttering tasks. If you haven’t had the time to put your photos in album or scrapbook, it’s okay to stop pretending you will someday. Group your photos by subject – a family reunion, a trip to Europe, etc. – and store them in a clear shoebox, labeled and dated.

Don’t move onto another room or space until you’ve completed the current one. This may take several days, especially if you’re cleaning out closets and drawers/cabinets. Remember, take it slowly, and relish in your small accomplishments (your newly decluttered space), or you’ll think the task is too difficult and won’t want to continue.

Your Work Area

Decluttering your workspace is essential to productivity and focus.

Begin with your desk. Clear everything off the top of your desk and assemble it in piles on the floor. This provides the perfect occasion to clean and wipe down your desk. Once you’ve done this, begin sorting through the piles. Similar to decluttering your home, determine which items are needed and can be filed or put away, and which aren’t and can be delegated or tossed.

Once you’ve accomplished this…and have had time to bask in the enjoyment of a clean and organized desk, move onto the drawers, shelves and/or cabinets.

The goal of this project is to designate a permanent place for every item you’ve decided to keep and maintain a clean, organized desktop. To accomplish this, have an inbox for all incoming papers and sort through it daily to determine what should be filed or put away, delegated or tossed. This simple daily task will help you stay on top of the clutter. In addition, develop a filing system for ongoing or currently in-process projects.

At the end of your workday, the only items that should remain on your desk are your computer, your inbox, and maybe a special photo or memento, and any documents you are working on at the moment.

In addition to decluttering your workspace, you should also declutter your computer. Weed out the files and programs on your computer that you don’t need. Clean up your desktop. These icons not only slow down your computer, but they also create visual clutter.

Your Information

In today’s digital world, there are so many different ways that information creeps into our lives. Having too much information at our fingertips can be overwhelming/stressful as well as a big timewaster. Set limits on the amount of information you receive and read each day. Get rid of things from your RSS feed. Reduce your magazine and newspaper subscriptions as well as your consumption of news and television. Instead of letting information take over your life, including the information your friends share with you via social media, control how and when you receive information by limiting the sources and what you read.

Your Commitments

Declutter your day by reducing your commitments, personal and work-related. Start by making a list of the day’s commitments. Prioritize these commitments, the things that are most important to you and your day, and say “no” to or put off the non-essential things for another day. Become ruthless about saying “no” to new commitments…guard your personal and professional time.

Maintaining Order

Once you’ve successfully decluttered, whether it’s in one area or all the areas mentioned above, clutter will always find a way of creeping back into your life. You must be vigilant and stay on top of it…so it doesn’t get out of hand again.

Set up a system to keep clutter in check. The most critical step in this system is not putting off today what you’d rather to do tomorrow. Deal with it immediately.

By devoting a little of your time to eliminating clutter and maintaining a fairly clutter-free existence, you’ll reap the rewards – a pleasing living and working environment and a more organized, productive and stress-free life.

Great Gift Ideas for the Techie on your Christmas List

Everyone has one or sometimes two or three. What is that, you say? Everyone has at least one gadget-obsessed family member and/or friend on their Christmas list. So, if you’re looking for the perfect techie gift for that special someone on your list, look (worry) no more. Here are some of this holiday season’s coolest tech gifts.

The avid adventurer – The goTenna is the perfect gift for the great outdoor person on your list. This device, which is sold in packs of two, works with your smartphone and an accompanying app to help you keep in touch (send messages and your location) to another goTenna user, even in remote locations where there’s no cell phone signal for miles. The high-tech Walkie Talkie of sorts. ($250 for the pair)

The younger virtual-reality fan – This Mattel View-Master is much more sophisticated than the one most of us had as kids. It looks somewhat like the View-Master of yesteryear, but if you place an iPhone or Android inside this View-Master, it’s whole different story. It supports Google Cardboard apps, so your young techie can play around with virtual reality. ($30)

The smartphone photographer – Photojojo, the iPhone and Android Lens Series Smartphone lens set comes with a set of stick-on lenses – two different fisheye lenses, a telephoto lens, polarized lens and a combination wide-angle and macro lens. This gift is sure to be a huge hit with the person on your Christmas list who’s obsessed with taking professional-quality smartphone photos. ($99)

The power-hungry traveler – Zolt Laptop Charger Plus is not your standard brick charger. Don’t let its size or its good looks fool you. It can charge a laptop and two other devices at the same time with a trio of USB ports, and the charging prongs can also turn 90 degrees if needed. It comes with several PC charging tips. However, if the recipient of this gift has a MacBook, you’ll need to add on an extra $20 for this tip. ($100, not including the MacBook tip)

The high-tech cyclist – With the Hammerhead One, your biking enthusiast won’t have to stop and pull out their smartphone to check directions. This T-shaped gadget mounts to the handlebars and uses glowing LEDs to show the cyclist when and in which direction to turn via a low-energy Bluetooth, which is running behind the scenes (tucked away) on the cyclist’s smartphone. ($85)

The audio-visual buff – Brookstone’s 1080p HDMI projector allows you to project whatever is on your phone out to any audience. Its compactness makes it the perfect gift for those who frequently have presentations to give. It’s also great for watching movies too. ($349.99)

The Health Nut – You can get all kinds of health-related information from the Fitbit One. It will give you all kinds of data about your daily routine, such as how many steps you’ve taken in a day, how many calories you’ve burned, how many times you wake up during a night’s sleep, and so much more. This data is synced and formulated into graphs for you to utilize to enhance your health. ($99.95)

The remote-control freak – The The DJI Phantom 3 Standard is the perfect gift for someone who wants a drone but doesn’t have a lot of experience navigating one. This quadcopter has GPS so you can see its flight pattern on your smartphone, which attaches to its remote control, and a camera attached to a gimbal so you can take high-definition videos and 12-megapixel still photos. This drone also boasts decent flying time: as much as 25 minutes per charge. ($699)

The emerging virtuosos – The Tap a Tune Musical Gloves can turn any surface into a piano keyboard. With embedded sensors, each fingertip will play a different note when tapped against a firm surface. The scale moves from left to right, just like a real keyboard. Don’t have a piano…no worries. ($40)

The child who really wants a tablet – The Amazon Fire Kids Edition tablet is the perfect just-for-kids tablet. It’s affordable and has decent specifications, including a seven-inch touch screen, front and rear cameras, and a microSD card slot for adding more storage to its built-in eight gigabytes. This tablet will entertain and educate…all while giving parents some peace. The tablet also comes with a case, as well as a two-year warranty…no questions asked…even if the tablet mysteriously gets broken. ($100)

Although the list of great high-tech Christmas (holiday) gifts has in no way been exhausted here, these ideas will provide you with a great start. So, relax, sip some eggnog, head out to a party…and have a safe and wonderfully blessed holiday season!

ATM/Debit Card Safety During the Holidays and Throughout the Year

The holiday season is looming and so are the identity thieves!

With the significant rise of Internet shopping and the use of debit cards, it’s never been easier to take advantage of someone’s personal, digital information.

The holidays can be a hectic time, oftentimes leaving us distracted, providing the perfect opportunity for thieves to slip in, steal our information and slip out without being noticed.

While credit cards present the same threat, debit card theft is much more problematic for the victim.

Under the federal Fair Credit Billing Act, if a credit card user spots fraudulent charges on his/her bill, he/she can simply decline the charges. In addition, with a credit card, the victim’s liability is limited to $50 if the card issuer is notified within 60 days after the statement listing the transaction is mailed/emailed.

There’s no such protection with a debit card. With a debit card, the money is drawn directly out of the cardholder’s checking account and the $50 liability limit expires two days after the fraud and then your liability is up to $500. Due to this, even with clear-cut cases of fraud, debit card theft can cause significant hardship, often wreaking havoc on one’s finances.

Debit cards are a much bigger target for thieves because they are typically tied to someone’s bank account. While getting money from an ATM or getting cash back requires a PIN, thieves are getting more and more sophisticated, as evidenced by skimming (tampering with checkout line PIN pads to capture information) and security breaches by several major retailers in recent years.

While there is no complete safeguard against being the victim of debit card fraud, it’s important to keep in mind that most criminals, especially thieves, are opportunists – they tend to prey on those who will be the easiest, lowest-risk victims. With this said, here are a few tips to help protect yourself from identity theft this holiday season as well as throughout the year:

1. Be alert and aware of your surroundings – use ATMs in well-lit and unobstructed areas, especially at night, and in clear view of pedestrians and vehicle traffic. Minimize the time spent at the ATM, and, if you have to get out of your car to use the ATM, park your car as close to the ATM as possible.

2. Safeguard your account number and PIN. Whether you are at the ATM or the checkout line, use your body or free hand to shield the keypad entry. Memorize your PIN, and never give your number to someone else. In addition, don’t use easily recognized numbers as your PIN (e.g. birthdate, anniversary, house number, phone number, etc.), and never write your PIN on your card or anything that is kept with your card.

3. Take your receipt – always keep your receipts for your records – never leave them behind.

4. Watch for skimmers – be aware of cameras and/or skimming devices at ATMs or checkout line PIN pads. If the machine appears to have been tampered with, re-manufactured or has any loose parts or wires, don’t use the machine. Thieves can also skim your information from your debit/credit cards while they’re still in your wallet. Minimize this threat by taking only the cards you plan to use, and by keeping them in your front pocket.

5. Use a pre-paid debit card. A pre-paid debit card is very different from a bank account debit card because it is not linked to your checking account. With a pre-paid debit card, you pay in advance by loading funds, typically by transferring money from your checking account, onto the card. If this card is compromised, only the funds that have been loaded onto the card are at risk, not your entire checking account. This card also helps avoid overspending and overdrafts.

6. Use a credit card for online purchases, especially when dealing with an unfamiliar site.

7. Check your account frequently – contact the bank if you suspect fraud or find irregularities in your account/statement. Remember that the extent of your liability in fraudulent losses depend on how quickly you report the unauthorized activity/transactions.

8. Report lost or stolen cards immediately – notify the bank immediately if your card is lost or stolen and then follow-up with the bank the next day, first thing in the morning, to determine if any transactions have occurred.

These tips are just a few of the many things you can do to keep safe and protect yourself from identity theft during the holiday season…as well as all through the year. Always keep in mind, thieves are opportunists, and the more difficult you make it for them, the less likely they will bother with you.

Life in the Fast Lane – Fit Tips for the Office

Our workdays are no longer 9 to 5. Today’s technology ensures we are connected wherever we go. Although our work hours continue to stretch, for most of us, it’s the only thing that gets any stretching done.

According to a recent study, most people sit for more than nine hours a day. Due to this, lifestyle ailments and a sense of general discontent with our lives are on the rise. Nervous breakdowns, Carpal Tunnel Syndrome and Cervical Spondylitis are just a few of the medical issues that plague more and more corporate employees today. The old adage, “All work and no play, makes Jack a dull boy,” couldn’t be more applicable to today’s working culture.

With the amount of time we spend in the office and on the road, it becomes difficult to work exercise into our already jam-packed schedules. However, for our physical and mental well-being, we must find creative ways to incorporate this into our day.

We can make creative use of our sitting time, especially the time we spend in front of our desks. Although exercising while we’re sitting won’t provide us with the same health benefits as a good workout at the gym, according to health experts, it can help strengthen and tone muscles, and give us the well-deserved and much-needed break from work.

Here are a few suggestions:

Stretching – Spending long periods of time slouching over our computers/laptops does more damage than we think. We strain our eyes and our neck is bent at an unnatural position causing bad posture, which can lead to serious problems in some cases. These extended periods of time on our computers/laptops can also lead to Carpal Tunnel Syndrome, an extremely painful condition of the wrist.

Something as simple as standing up and stretching can ward off these afflictions. After every hour of continuous sitting, take a break and stand up from your seat. Intertwine your fingers and stretch with your hands towards the ceiling. Reach higher and higher until you are standing on your toes.

Come back to normal position and slowly rotate your neck, forward, backward and side-to-side, and then roll your shoulders forward and backward, stretching the shoulder muscles. Now work the wrists by slowly rotating them in a clockwise and counterclockwise direction. While doing this, close your eyes and give them their due rest.

Getting the most out of your chair –

Leg straightener – While sitting forward in your chair, away from the backrest, lift one leg at a time about 3 inches off the ground. Tighten your leg muscles for about 10 seconds. Release them and repeat. From this position, you can also rotate your feet in a clockwise and counterclockwise direction.

Pelvic Tilt – With your hands on your desk, sit in the middle of your chair with your feet flat on the floor. Arch your lower back so your butt feels like its sticking out. Make your abs do the work not your legs. Then, slowly pull your hips underneath your stomach, bringing your butt back underneath you, like you’re doing a crunch. Hold each of these positions for about four seconds. Repeat 10 to 20 times.

Arm Circles – Sit straight up in your chair, feet flat on the floor, and lift your arms out to your sides, parallel to the floor. Extend your fingers and make 20 small, tight circles in each direction. Then, make 20 large, open circles in each direction.

Do these exercises a few times a day.

Walk – It’s as easy as getting up out of your chair and moving. If you work in a multi-story building, walk up and down the stairs a few times during your workday. If your office is located above the ground floor, routinely take the stairs instead of the elevator when you come to work. If you need to discuss something with a colleague, walk over to him or her and chat in person instead of picking up the phone.

When you’re on the phone, stand in place and march or if you are on your cell, walk around the office while you chat.

Graze – Keep a ready stock of healthy munchies in your desk for in-between-meal snacks. A handful of nuts, baked snacks or fruits are great nutritious options. These snacks will keep your energy levels high as well as ward off the temptation to overeat at mealtime.

Also make sure to drink plenty of water (eight to ten 8-once glasses a day). Not only is water good for you, but by doing this, you will also up your daily step count due to increasing bathroom breaks.

The best cure for the body is a quiet mind. ~ Napoleon Bonaparte

Even though we try to fit more and more into our workday, including exercise, it’s vital we get 8-9 hours of sleep each night. A tired mind is an unproductive mind. We need to rest our bodies as well as our minds so we can think fresh the next day. Meditation and yoga are great options – they calm the mind and increase focus and concentration. Some people reach this same state of mind through an intensive workout. The goal in the end is to give your body and mind a pause for a while.

There are endless possibilities and no excuses. With a little creativity and dedication to our health, we can make it possible to incorporate fitness into our busy days with office exercise.

Smart, Smartphone Security

Smartphones today are capable of doing many things to make our lives easier… except, at least for now, making dinner. However, with its growing repertoire of capabilities, also come new security risks.

As we continue to use our smartphones for a much wider range of activities – social networking, online banking and shopping, emailing and surfing the web – we need to take sensible precautions to ensure that our phones and our information are safe.

Here are some security tips to protect your phone and your information from malware attacks and cybercriminals.

1. Keep your smartphone locked – Create a PIN or a PASSWORD and always have your phone’s lock screen on.

2. Don’t modify your smartphone’s security settings – Although it may be tempting to alter some of your security settings in order to access specific apps or services, don’t do it!

3. Protect your phone and your data – Today’s smartphones are powerful computers, and, like any laptop, PC, or Mac, should be protected by a reputable anti-malware program. You should also make sure your antivirus databases are regularly updated.

4. Backup your data – You should continually backup the data stored on your smartphone – contacts, important documents, photos, etc. These files can be stored on your computer, a storage card, or the cloud. By doing this, you can easily restore the information on your phone in the event your phone is lost, stolen or otherwise erased.

5. Only install trusted apps – Bad apps are loaded with malware that can infect your smartphone with viruses and steal your information. Before downloading an app, do some research to ensure the app is legitimate and safe. Also be cautious about granting applications access to your personal information contained on your phone. Make sure to check the apps privacy settings before installing it.

6. Update your smartphone’s software – Keep your smartphone’s operating system software up-to-date by accepting updates and enabling automatic updates when prompted by your service provider, operating system provider, device manufacturer or application provider.

7. Stay safe on public Wi-Fi networks – Even though free public Wi-Fi is a cost-effective way to surf the web on your smartphone (it doesn’t eat into your data plan), it can be dangerous. Hackers love to infiltrate these networks to snoop and steal valuable information. So, be safe, and do your online banking and shopping at home or use a mobile wireless connection.

8. Install security apps that enable remote location and wiping – Most smartphones today, either by default or as an app, have the ability to remotely locate and erase all data stored on your phone, even if the GPS is disabled. Visit www.CTIA.org for a full list of anti-theft protection apps.

9. Wipe your old smartphone before donating, selling or recycling – Your smartphone contains your personal data. So, make sure to protect your privacy by completely erasing the data off your phone and resetting the phone to its original factory settings before donating, selling or recycling. Visit www.komando.com for step-by-step instructions.

10. Report a stolen smartphone immediately – If your phone is stolen, you should immediately report the theft to your local law enforcement authorities and your wireless provider. By doing this, all of the major wireless service providers will be notified that the phone has been stolen and will not re-activate the phone without your permission.

11. Turn off your Bluetooth when you’re not using it – Switching off your Bluetooth connection reduces your smartphone’s vulnerability to cyber-attacks as well as the drain on its battery.

For more information on smartphone security, visit www.fcc.gov.

Back-to-School Shopping on a Budget

It’s hard to believe summer vacation is coming to a close and the beginning of the new school year is just around the bend.

Some kids dread the end of summer vacation while others happily anticipate the first day of school. Both, however, want to start the new school year looking their best and armed with the required school supplies. And this can put additional financial strain on many families’ already stressed-out wallets.

So, here are a few tips to keep your kids happy while saving your wallet from a complete meltdown.

1. Plan – Before you buy the first pair of jeans or notebook, make a list of what you need and estimate how much you can afford to spend overall – clothes and supplies. Make a realistic budget and explain to your children that you will only buy what’s on the list and within your budget.
2. Recycle from last year – Check your children’s closets for clothes they can still wear or their younger siblings can wear. In addition, have your kids help find school supplies around the house that were left over from last year or can be re-used this year, such as markers, pencils and binders.
3. Watch for promotions, in-store and online coupons – Comparison shop. Many stores will match a competitor’s ad or coupon. If you’re purchasing online, make sure to check the cost of shipping and include that in your budget. Look for online retailers that offer free back-to-school shipping.
4. Postpone some purchases – Don’t buy everything in one fell swoop. Spread out your purchases. Retailers typically offer sweeter deals after the back-to-school rush. Review your children’s school supply list – if there are some items on the list that won’t be needed right away, hold off buying them now while keeping your eyes peeled for sales.
5. Be frugal – Consider thrift stores, outlet malls, and discount and consignment stores to get better deals on new and gently used clothing. If school uniforms are required, find out if the school has a trading or discount program.
6. Get Creative – If you’re not planning to hand your child’s clothes down to younger siblings, sell them (gently used and in good condition) and use the money to purchase back-to-school clothes or supplies. Consider doing a clothing swap with your friends who have children.
7. Get family members in on the act – When grandparents and other family members ask what they can buy your kids for their birthdays or other holidays, encourage them to buy school clothing or clothing gift cards.
8. Involve your kids – Back-to-school shopping is a great way to teach your children about budgeting and money management. Have them make their own back-to-school lists and put them in charge of finding coupons or the best deals on these items to stay on budget. Help your kids to understand the difference between wants and needs.

With these tips in mind, make this practical back-to-school approach an annual tradition. Shop wisely and find novel ways to stretch your dollar. Above all, remember that you are the parent so take control, stay on budget and don’t let your kids dictate what you buy. Teach your children to be thrifty…they’ll thank you for it later.

The Chip Cards are Coming!

In a continual effort to reduce fraudulent credit card charges and increase security, the credit card companies are moving away from magnetic-stripe cards, which are easier to counterfeit, and towards the EMV chip card as soon as possible.

According to a recent report by Barclays, almost half of the world’s credit card fraud happens in the United States, even though only a quarter of all credit card transactions occur here. This statistic, in addition to the Target and Neiman Marcus security breaches, are the major motivators behind the changeover.

In an attempt to reduce this statistic and future breaches in security, the EMV (Europay, MasterCard and Visa) chip card is already being rolled out across the U.S., and by October of 2015 merchants will be pretty much forced (see below) to upgrade their machines.

These cards, which have been status quo for in EU and Canada for several years, are manufactured with a small integrated circuit or chip in the card. Payment data (name, billing address, phone number, etc.) is read from this chip instead of the magnetic stripe. This chip protects against fraud in two ways: making it more difficult and expensive to counterfeit and varying the way the data is transmitted each time the card is read. Consequently, while the magnetic-stripe card can be skimmed easily, chip information will be much harder to garner.

Processing device providers are promising to make the transition for their customers (merchants) as flawless and cost-effective as possible. They are also working on several solutions for their Square Stand customers.

Chip cards will not be swiped in the same way as the magnetic-stripe cards, hence the new processing equipment. The cards are inserted into the payment device and left in place for the entire transaction as the reader and the card talk back and forth.

Although this new measure goes a long way to thwart fraud, it will not provide any added protection against the card-not-present transaction, i.e. purchases online or over the phone.

Even though merchants will have the option of using their current processing technology because the new chip cards will still have the magnetic stripe as a backup, starting in October 2015, the liability for fraud will shift to the cardholder and the merchant. In other words, since the EMV terminal could have theoretically prevented the fraud, the liability now falls on the user (the customer) and the processor (the merchant/business).

The timeline for the EMV Chip Card Liability Shift in the U.S.

October 1, 2015 – Visa, MasterCard, American Express and Discover liability shift to POS terminals.

October 1, 2016 – MasterCard liability shift for ATMs.

October 1, 2017 – Visa, MasterCard, American Express and Discover liability shift to pay-at-pump gas stations, as well as for Visa and American Express at ATMs.

Bring on Summer and the Backyard Grilling Season!

June is a time of celebrations – Father’s Day and graduations – and initiations – the first official day of summer, and, of course, backyard grilling season!

To get June and the summer off to a great start, I thought I’d share a few of my favorite grilling recipes (collected over the years from many culinary sources). If you haven’t bought your new summer grill yet, now (possibly as a gift for Dad) is the time to get it.

Whether you already have your grill fired up or are planning on buying one soon, let’s get the summer grilling season started!

Grilled Spareribs with Cherry Cola Sauce
Spareribs baked in the oven until tender and then finished on the grill with a sweet and spicy cherry cola glaze.
Serves: 6

Ingredients
• 4 (12-ounce) cans cherry cola (use flat soda or pour it into a bowl and let it sit on the counter for 4 hours.)
• 2 cups cherry jam or preserves
• ⅔ cup Dijon mustard
• 1 tablespoon prepared horseradish
• 3 tablespoons soy sauce
• 2 tablespoons apple cider vinegar
• 2 teaspoons tabasco sauce
• 7 to 7½ pounds well-trimmed pork spareribs

Instructions
1. Place cola in a Dutch oven or large saucepan and boil over medium-high heat until reduced to 1½ cups, about 45 minutes.
2. Add next 6 ingredients and stir well. Reduce heat to medium and simmer until reduced to 2½ cups, stirring occasionally. This will take about 35 minutes. Remove from heat.
3. Place oven racks in top and bottom thirds of oven and heat oven to 325 degrees.
4. Season ribs with salt and pepper. Wrap each rack tightly in foil. Divide ribs between 2 baking sheets and place in oven for 2 hours. Let ribs cool slightly.
5. Heat grill to medium heat.
6. Cut racks of ribs into individual ribs. Toss with 1 cup of glaze.
7. Grill ribs, basting with extra glaze, for about 2 to 3 minutes per side.
8. Serve with extra glaze.

Grilled Asparagus with Wasabi Soy Dipping Sauce

Serves: 6

Ingredients
• 1 pound fresh asparagus
• 1 tablespoon olive oil
• salt
• 1 cup reduced fat mayonnaise
• 3 tablespoons soy sauce
• 1 tablespoon SPLENDA® Brown Sugar Blend
• 2 teaspoons wasabi paste (or wasabi powder mixed with water)
• 1 lemon, optional

Instructions
1. Cut off tough ends of asparagus and discard.
2. Heat grill to medium-high heat.
3. Toss asparagus with olive oil and sprinkle with salt. Grill for 5 minutes, or until tender.
4. In a small bowl, mix together mayonnaise, soy sauce, SPLENDA® Brown Sugar Blend, and wasabi paste.
5. If desired, squeeze fresh lemon juice over grilled asparagus.

Grilled Salmon Fillet

Serves: Makes 4 4-oz. portions

Ingredients
• 1 pound fresh wild Salmon
• olive oil
• kosher salt
• coarsely ground black pepper

Instructions
1. Prepare your grill and bring to high heat.
2. Rinse the salmon under cold water and pat dry with a paper towel. Run your fingers along the meaty surface to check for any bones and remove any of them with needle nose pliers or fish tweezers.
3. Lighty coat the meaty side with olive oil then sprinkle generously with kosher salt and lots of freshly ground coarse black pepper. You don’t want to be skimpy here.
4. Place the fish fillet on a hot grill, meat side down, and cook for 3-4 minutes or until you can easily slide your spatula under the fish without it falling apart. Don’t disturb the fish once its on the grill until you’re ready to flip it. Flip the fish and cook for another 2-3 minutes or until desired doneness. Section into preferred serving sizes with or without the skin and serve with fresh cut lemon and cucumber dill sauce.

Cucumber Dill Sauce:

The addition of blue cheese dressing gives this cucumber dill sauce a tart tang that’s perfectly paired with a sturdy fish.
Serves: Makes 1-½ cups

Ingredients
• ½ cup sour cream
• ½ cup olive oil mayonnaise
• ½ english cucumber, about ½ cup, diced
• ¼ cup blue cheese dressing
• 2 tablespoons fresh dill, chopped
• zest of 1 lemon
• 1 teaspoon lemon juice
• pinch of kosher salt

Instructions
1. Combine all ingredients in a bowl. Refrigerate until ready to serve.

Healthy Grilled Greek Chicken
Serves: 4

Ingredients
• ⅓ cup olive oil
• Juice of one lemon
• 1 tablespoon red wine vinegar
• 3 garlic cloves, minced
• 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
• 1 tablespoon chopped fresh dill
• ½ teaspoon dried thyme
• ¼ teaspoon paprika
• 1½ teaspoons salt
• 1 teaspoon pepper
• 4 boneless skinless chicken breasts

Instructions
1. Combine all ingredients except chicken in a medium bowl. Pour into a large ziptop plastic bag. Add chicken and place in refrigerator to marinate for 6 to 12 hours.
2. Remove chicken from refrigerator and place on counter. Heat grill (or grill pan) to medium-high.
3. Remove chicken from marinade and discard marinade. Place chicken on grill and grill for 5 minutes. Flip over and grill until no longer pink in the middle.

Enjoy the summer!

Creating a Beautiful Wedding Day on a Realistic Budget

As we move into the summer months, many parents will also be heading into the wedding months.

Although, as parents, this is a milestone, a rite of passage in your life as well as your child’s, this can also be a very stressful time as well.

The cost of a wedding today can be overwhelming. Whether you’re picking up the entire bill for your child’s big day or sharing the cost with the bride and groom-to-be or his or her perspective in-laws, having a well-thought-out plan and a realistic budget will help keep what should be one of the most memorable days of your life and your child’s from getting out of control.

In a perfect world, we would’ve started saving for this big day shortly after our child was born…in addition to saving for his or her college and our retirement fund. But, if you’re like most parents, this just wasn’t doable. Although, it’s an admirable goal to save for your child’s wedding, most financial experts would advise that this shouldn’t be prioritized over college or retirement.

This is not to say that it’s too late to save, however. As soon as you know that a wedding is on the horizon, you should start saving.

But, don’t promise what you can’t deliver. As much as you’d like to be able to give your child the wedding of his or her dreams, it’s definitely not worth jeopardizing your financial viability to do it. For example, if you withdraw money from your retirement account pre-59 ½, you could face a penalty as well as additional taxes. In addition, you may never be able to replenish the money you withdrew or make up it’s earning potential, which could really set you back.

The first step in reducing the financial stress often associated with wedding planning is by simply talking about it. Sit down and talk with the bride and groom-to-be and put your financial cards, so to speak, on the table. This way, the couple has a realistic idea of what they can expect from you and the big day in general.

The second step is to find ways to save money.

You don’t have to break the bank to give your son or daughter a beautiful wedding day. Here are a few suggestions to save money on the big day without sacrificing the memories.

Limit the Guest List – One of the easiest ways to reduce the wedding budget is to reduce the guest list. Yes, a wedding is a celebration. But, keep in mind, it’s also an intimate moment. Be realistic. If budget is a concern, limit your guest list to the immediate families and closest friends. Not only will this save a lot of money but it will also be a more meaningful day.

The Dress – Many women spend a good portion of their lives fantasizing about their wedding dress…and consequently, spend a good portion of the wedding budget on it. This doesn’t have to be the case. It’s possible to find a gorgeous dress for far less than the exorbitant prices charged by most bridal salons (e.g. secondhand stores, eBay or consider using a family member’s gown).

Reception – This typically is the most expensive part of the big day. Consider cutting the cost of the reception by holding the wedding on a Friday or Sunday and/or opt for a brunch or cocktails and hors d’oeuvres or dessert/cake/champagne or possibly a garden picnic over a full, sit-down dinner. If you want a dinner meal, consider a buffet with less expensive items like chicken, pasta and in-season produce.

Music – Have the bride or groom-to-be load up the playlists on their iPod or iPhone for each part of your wedding – pre-ceremony, ceremony, cocktail hour, special dances, dinner, dancing, etc. Ask a member of the wedding party to act as MC for special announcements.

Flowers – To cut costs on the wedding flowers make sure to only order in-season flowers and use the same flowers at the church and the reception. You can also reduce this expense by ordering loose stems and making the arrangements yourself. In addition, flowers ordered online are typically less expensive than those ordered through a traditional florist.

Drinks – It’s a personal option whether to serve alcohol or not. But, if you’re going to serve alcohol, you can save money by offering only beer and wine and/or a champagne punch. But, make sure to have ample non-alcoholic beverages as well.

What You Can Skip – Most guests toss wedding favors as soon as they get home. If you absolutely have to give out favors, make something yourself…like baking a special treat (cookies).

You can also eliminate the unnecessary expense of save-the-date cards unless it’s a destination wedding, requiring people to make travel arrangements well in advance.

With all of these suggestions in mind, remember that budgeting and saving money doesn’t mean that you’re skimping on your child’s big day. With imagination, creativity and open communication, you can still have a beautiful wedding day for your child on a realistic budget.

Happy planning!