Monthly Archives: November 2016

November – Let’s Make it a Month of Thanks

give-thanksAs we head into the month of November, many of us are already contemplating the Thanksgiving holiday. This is a time devoted to preparing a delicious meal, spending time with family and friends, watching the Macy’s Thanksgiving Day Parade and football, and conjuring up every possible creative concoction for the turkey leftovers. Yes, it’s truly a special day, and if you’re like me, it’s a day you eagerly anticipate every year.

But, it’s easy to get caught up in the busyness of this day, and the pre-holiday pangs of worry over everything that must be done in the next two months. It’s this added stress that often distracts us from slowing down and remembering the true meaning of this day.

So, perhaps this year we might allow this special day…feeling to permeate our lives for more than just one day. How about we celebrate this special day… feeling for the entire month? Let’s spend some time everyday, during the entire month of November, to express gratitude for the many blessings in our lives.

Here are a few ideas:

  1. Send a note or make a phone call of thanks to someone who has enriched your life over the past year. Let that person know how they’ve positively impacted your life and how much you appreciate them.
  1. Take a quiet meditative walk or hike. Take in and appreciate the many sights, sounds and smells the season and nature has to offer.
  1. If you don’t already do this, begin each meal everyday by giving thanks for the nourishment to your body.
  1. Be thankful for your health. It’s easy to overlook this when we have no major health issues. But, each day that we live is a day for which to be thankful. Take time out from your busy and often hectic life to show gratitude…appreciation for a healthy body. Participate in a run/walk or some other healthy activity, pamper your body in some way (e.g. get a facial or a massage, soak in a bubble bath, etc.) or be extra mindful of what you eat.
  1. Keep a daily thankfulness journal. Each day, during the month of November, make a list of three things for which you are thankful. You could even post these on your favorite social media site and encourage your friends and family to do the same.
  1. Show appreciation for all your blessings by helping those who are less fortunate. Make a donation to your favorite charity, host a food drive or volunteer your time.
  1. Pay homage to our planet. With all the damage Earth sustains today, we’re lucky she’s in such good shape. Show acts of global kindness…thankfulness by recycling, planting a tree and/or picking up litter on the side of the road. Future generations will thank you.
  1. Forgive someone. Although it’s not always easy to forgive others who have hurt us, whether it’s a stranger who has rudely inconvenienced us by overtaking our spot in the grocery line or a close friend who has betrayed, we reap more benefits than we realize by making the choice to do so.
  1. Speak truthfully. One of the greatest things we can do to show thankfulness for those we love is by speaking truthfully – saying what we mean and meaning what we say.

Through these small daily gestures, during the month of November, we can come to appreciate the world around us and express our thankfulness for the many blessings we often take for granted. And remember, November doesn’t have to be the only time in our lives we give thanks. It can provide a great starting point for a change in our attitude for the other 11 months.